2 Days Retreat - New York

Service Description

SANTÉ Survivorship Initiative | Garrison, New York An example itinerary. Activities and times may vary to accommodate the group and guest facilitators. Day One — Pause, Restore & Reconnect 9:00 AM | Welcome & Arrival Settle in, enjoy refreshments, and connect with fellow participants. 9:30 AM | Opening Circle Honor your journey through guided reflection, sharing, and setting intentions. 10:30 AM | Understanding Life After Treatment Explore survivorship, ongoing concerns, questions for healthcare providers, and available support resources. 11:30 AM | Breathwork & Mindful Movement Experience gentle practices that encourage relaxation and body awareness. 12:30 PM | Nourishing Lunch Enjoy nourishing food and meaningful conversation. 1:30 PM | The Art of Self-Care Explore practical approaches to nutrition, sleep, stress management, movement, and rest. 2:30 PM | Restorative Wellness Choose from guided meditation, sound relaxation, journaling, or another restorative practice. 3:30 PM | Who Am I Becoming? Reflect on identity, personal priorities,and what you want to welcome into this next chapter. 4:30 PM | Closing Reflection Gather insights and set an intention for the evening. Day Two — Reclaim, Reimagine & Move Forward 9:00 AM | Gentle Morning Practice Begin with mindful breathing, stretching or adaptable gentle movement. 9:45 AM | Survivorship Q&A Explore questions, helpful resources and ways complementary wellness practices can support—not replace—medical care. 10:45 AM | Rebuilding Trust in the Body Explore self-compassion, body awareness, confidence and reconnection with your needs. 11:45 AM | Everyday Wellness Discover realistic ways to incorporate supportive nutrition, movement, rest and restorative rituals into daily life. 12:30 PM | Lunch & Connection Share a relaxed meal and connect with the group. 1:30 PM | Your Personal Roadmap Identify meaningful next steps, self-care practices, healthcare questions and resources to take home. 2:30 PM | Ritual for New Beginnings Close with reflection, gratitude, and an invitation to embrace what comes next. 3:15 PM | Closing Circle Celebrate connections, share takeaways, and leave with a renewed intention for self-care. 3:45 PM | Departure What You’ll Take Away -Practical self-care tools and wellness practices -A personal roadmap for moving forward -Greater awareness of survivorship resources -Connection with women who understand the journey -Space to rediscover vitality, joy and possibilities.